Wednesday, September 27, 2017

2017-09-27T18:01:02-07:00

5 Rounds For Time Teams of 2 divide the work evenly with one athlete working at a time. (Comp) 40 Wallballs 14/20 20 Box Jumps 20"/24" 40 Sit-ups 20 Power Cleans 115/165 (Fitness) 40 Wallballs 14/20 20 Box Jumps 20"/24" 40 Sit-ups 20 Power Cleans 95/135 (Bootcamp) 40 Wallballs @ manageable weight 20 Box Steps [...]

Wednesday, September 27, 20172017-09-27T18:01:02-07:00