Wednesday, September 20, 2017

2017-09-20T19:40:15-07:00

AMRAP 30 minutes Teams of 2. Divide work evenly with one athlete working at a time. Run together. (Comp) 400m Run 2 Rope Climbs 4 Power Snatches 95/135 6 Power Cleans 95/135 8 Box Jumps 20"/24" 10 Sit-ups (Fitness) 400m Run 2 Rope Climbs 4 Power Snatches 80/115 6 Power Cleans 80/115 8 Box Jumps [...]

Wednesday, September 20, 20172017-09-20T19:40:15-07:00