Monday, September 18, 2017

2017-09-18T16:27:47-07:00

E2MOM for 10 Rounds (20 minutes) Score like "Death By..." Each round is 15pts. If you complete all Rounds it's 150pts (Comp) 3 Bar Muscleups 5 Squat Cleans 105/155 7 Handstand Pushups (Fitness) 3 Chest to Bar Pullups 5 Squat Cleans 95/135 7 Handstand Pushups (Bootcamp) 3 Pullups 5 Squat Cleans @ manageable weight 7 [...]

Monday, September 18, 20172017-09-18T16:27:47-07:00