Sunday, September 17, 2017
Sophie Straith2017-09-17T10:18:41-07:00For Time (Comp/Fitness) 50 Alternating DB Snatch 35/50 25 Medball Squat Clean Wallballs 14/20 25 DB Left Arm Overhead Squat 35/50 25 DB Right Arm Overhead Squat 35/50 25 Medball Squat Clean Wallballs 14/20 50 Alternating DB Snatch 35/50 (Bootcamp) 50 Alternating DB Snatch @ manageable weight 25 Medball Squat Clean Wallballs @ manageable weight [...]