"Hot Shots 19" 6 Rounds For Time (Comp) 30 Squats 19 Power Cleans 95/135 7 Strict Pull-ups Run 400 meters (Fitness) 30 Squats 19 Power Cleans 95/135 7 Pull-ups Run 400 meters (Bootcamp) 30 Squats 19 Power Cleans @ manageable weight 7 Pull-ups/Ring Rows Run 200 meters