Wednesday, September 13, 2017

Uncategorized


For Time

Teams of 2.
Divide work evenly with one athlete working at a time.

(Comp)
2000m Row
200 Double Unders
4 Rope Climbs
100 DB Push Presses 35/50
4 Rope Climbs
100 KB Goblet Squats 1.5/2p
4 Rope Climbs

(Fitness)
2000m Row
200 Double Unders
4 Rope Climbs
100 DB Push Presses 25/35
4 Rope Climbs
100 KB Goblet Squats 1/1.5p
4 Rope Climbs

(Bootcamp)
2000m Row
200 Single Skips
20 Ring Rows
100 DB Push Presses @ manageable weight
20 Ring Rows
100 KB/DB Goblet Squats @ manageable weight
20 Ring Rows