Wednesday, September 13, 2017
Sophie Straith2017-09-13T16:56:36-07:00For Time Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 2000m Row 200 Double Unders 4 Rope Climbs 100 DB Push Presses 35/50 4 Rope Climbs 100 KB Goblet Squats 1.5/2p 4 Rope Climbs (Fitness) 2000m Row 200 Double Unders 4 Rope Climbs 100 DB Push Presses 25/35 4 [...]