Sunday, September 10, 2017

Uncategorized


For 3 Separate Times

(Comp)
9-15-21 (4 min cap)
Shoulder to Overhead 65/95

3 Minute Rest

12-15-18 (4 min cap)
Front Squat 80/115

3 Minute Rest

3-6-9 (4 min cap)
Power Clean 95/135

*Each set must be unbroken

(Fitness)
9-15-21 (4 min cap)
Shoulder to Overhead 55/75

3 Minute Rest

12-15-18 (4 min cap)
Front Squat 65/95

3 Minute Rest

3-6-9 (4 min cap)
Power Clean 80/115

*Each set must be unbroken

(Bootcamp)
9-15-21 (4 min cap)
Shoulder to Overhead @ manageable weight

3 Minute Rest

12-15-18 (4 min cap)
Front Squat @ manageable weight

3 Minute Rest

3-6-9 (4 min cap)
Power Clean @ manageable weight