Saturday, September 9, 2017

Uncategorized


Teams of 3 for time. 45 Minute time cap

Go in order
Divide work evenly with one athlete working at a time.

1500m Row
120 Double Unders
90 Walking Lunges
60 Situps
30 Power Snatches 65/95
18 Overhead Squats 65/95
12 Jump Over Your Partner Burpees
800m Run
12 Jump Over Your Partner Burpees
18 Overhead Squats
30 Power Snatches
60 Situps
90 Walking Lunges
120 Double Unders
400m Run