Saturday, September 9, 2017

2017-09-09T16:23:22-07:00

Teams of 3 for time. 45 Minute time cap Go in order Divide work evenly with one athlete working at a time. 1500m Row 120 Double Unders 90 Walking Lunges 60 Situps 30 Power Snatches 65/95 18 Overhead Squats 65/95 12 Jump Over Your Partner Burpees 800m Run 12 Jump Over Your Partner Burpees 18 [...]

Saturday, September 9, 20172017-09-09T16:23:22-07:00