Friday, September 8, 2017

2017-09-08T22:52:21-07:00

5 Rounds (20 min cap) No Racks (Comp) 2 Rope Climbs 10 Back Squats 115/165 (Fitness) 10 Back Squats 95/135 2 Rope Climbs (Bootcamp) 10 Back Squats @ manageable weight 10 Ring Rows

Friday, September 8, 20172017-09-08T22:52:21-07:00