Thursday, September 7, 2017

Uncategorized


For Reps (13 minutes)

(Comp)
3 min AMRAP
5 Box Jump Overs 20″/24″
5 Power Cleans 85/115

Rest 2 min

3 min AMRAP
5 Box Jump Overs 20″/24″
5 Power Cleans 105/145

Rest 2 min

3 min AMRAP
5 Box Jump Overs 20″/24″
5 Power Cleans 125/175

(Fitness)
3 min AMRAP
5 Box Jump Overs 20″/24″
5 Power Cleans 65/95

Rest 2 min

3 min AMRAP
5 Box Jump Overs 20″/24″
5 Power Cleans 80/115

Rest 2 min

3 min AMRAP
5 Box Jump Overs 20″/24″
5 Power Cleans 95/135

(Bootcamp)
3 min AMRAP
5 Box Step Overs 20″
5 Power Cleans 35/45

Rest 2 min

3 min AMRAP
5 Box Step Overs 20″
5 Power Cleans 45/65

Rest 2 min

3 min AMRAP
5 Box Step Overs 20″
5 Power Cleans 55/75