Tuesday, September 5, 2017

Uncategorized


(Comp)
15 Minute AMRAP
200m Run
15 Goblet Squats 1.5/2p
40 Unbroken Double Unders

Rest 5 minutes

15 Minute AMRAP
200m Run
15 Russian Swings 1.5/2p
10 Clapping Pushups

(Fitness)
15 Minute AMRAP
200m Run
15 Goblet Squats 1/1.5p
40 Double Unders

Rest 5 minutes

15 Minute AMRAP
200m Run
15 Russian Swings 1/1.5p
10 Pushups

(Bootcamp)
15 Minute AMRAP
200m Run
15 Goblet Squats @ manageable weight
40 Single Skips

Rest 5 minutes

15 Minute AMRAP
200m Run
15 Russian Swings @ manageable weight
10 Pushups