Sunday, September 3, 2017

Uncategorized


9 Rounds For Time:

(Comp)
7 DB Hang Clusters 35/50
5 DB Power Clean 35/50
3 Paralette Handstand Push-ups
(0:30 sec rest)

(Fitness)
7 DB Hang Clusters 20/35
5 DB Power Clean 20/35
3 HSPU
(0:30 sec rest)

(Bootcamp)
7 DB Hang Clusters @ manageable weight
5 DB Power Clean @ manageable weight
3 HSPU progressions
(0:30 sec rest)