Saturday, September 2, 2017

Uncategorized


AMRAP 40 Min

Teams of 3

Divide work evenly with one athlete working at a time.
Complete one exercise before moving on to the next.
Teams can start at any exercise but must stay in order.
Score is total reps.

60 Alternating DB Snatches 35/50
60 Toes to Bar
60 Box Jump Overs 20″/24″
60 Alternating Step Back DB Lunges (stay in one spot) 35/50
60 DB Push Press 35/50
60 Cal Row