AMRAP 30 min Teams of 3 Divide work evenly with one athlete working at a time. Run together Buy-in 1500m Row 30 Hang Power Cleans 65/95 30 Push-ups 30 Pull-ups 30 Jump Squats

For Time (Comp) 40 Alternating DB Snatches 35/50 Run 200m 30 Alternating DB Snatches Run 400m 20 Alternating DB Snatches Run 800m (Fitness) 40 Alternating DB Snatches 25/35 Run 200m 30 Alternating DB Snatches Run 400m 20 Alternating DB Snatches Run 800m (Bootcamp) 40 Alternating DB Snatches @ manageable weight Run 200m 30 Alternating DB [...]

5 Rounds For Time (Comp) 10 Overhead Squats 95/135 50 DUs (Fitness) 10 Overhead Squats 65/95 50 DUs (Bootcamp) 10 Overhead Squats @ manageable weight 50 Skips

5 Rounds For Time Teams of 2 divide the work evenly with one athlete working at a time. (Comp) 40 Wallballs 14/20 20 Box Jumps 20"/24" 40 Sit-ups 20 Power Cleans 115/165 (Fitness) 40 Wallballs 14/20 20 Box Jumps 20"/24" 40 Sit-ups 20 Power Cleans 95/135 (Bootcamp) 40 Wallballs @ manageable weight 20 Box Steps [...]

21-15-9 For Time 15 min cap (Comp) KB Swings 1.5/2p SDHP 65/95 (Fitness) KB Swings 1/1.5p SDHP 55/75 (Bootcamp) KB Russian Swings @ manageable weight SDHP @ manageable weight