Friday, September 29, 2017

Uncategorized


For Time

(Comp)
40 Alternating DB Snatches 35/50
Run 200m
30 Alternating DB Snatches
Run 400m
20 Alternating DB Snatches
Run 800m

(Fitness)
40 Alternating DB Snatches 25/35
Run 200m
30 Alternating DB Snatches
Run 400m
20 Alternating DB Snatches
Run 800m

(Bootcamp)
40 Alternating DB Snatches @ manageable weight
Run 200m
30 Alternating DB Snatches
Run 200m
20 Alternating DB Snatches
Run 200m