For Time 20 min cap(Comp)30 Double Unders5 Handstand Pushups1 Bar Muscle-Up30 Double Unders10 Handstand Pushups2 Bar Muscle-Ups30 Double Unders15 Handstand Pushups3 Bar Muscle-Ups30 Double Unders10 Handstand Pushups2 Bar Muscle-Ups30 Double Unders5 Handstand Pushups1 Bar Muscle-Up30 Double Unders(Fitness)30 Double Unders3 Handstand Pushups3 Chest to Bar Pullups30 Double Unders6 Handstand Pushups6 Chest to Bar Pullups30 Double Unders9 [...]