AMRAP 30 minutes Teams of 2 Divide work evenly with 1 athlete working at a time. Start with a 200m Run then 200m Run every 5 minutes. (Comp)2 Rope Climbs 10 Box Jumps Overs 20"/24"20 Alternating KB Snatches 1.5/2p(Fitness)2 Rope Climbs10 Box Jumps Overs 20"/24"20 Alternating KB (1p/1.5p) or DB Snatches 35/50(Bootcamp)10 Ring Rows10 Box [...]

1. When did you join CrossFit BC?About October 2016 but I had a few months of travel, so basically April 2017 was when I became more consistent.2. Why did you choose CrossFit?I’ve always done some form of fitness, mostly running, triathlon or gym, but this time I knew I needed a membership at something other [...]