Wednesday, August 9, 2017

Uncategorized

5 Rounds For Time 

30 min cap 

Teams of 2

Divide work evenly with one athlete working at a time. 
While one athlete is working, the other must hold a plate, 25/45, overhead. No reps will count if plate is not overhead (or is touching the head)

(Comp) 
30 Wallballs 14/20
30 Box Jumps 24"/30"

(Fitness)
30 Wallballs 14/20
30 Box Jumps 20"/24"

(Bootcamp) 
20 Wallballs @ manageable weight
20 Box Steps 20"