Saturday, August 5, 2017

Uncategorized


Teams of 3 For Time

Go in any order and increment but divide the work evenly with one athlete working at a time

Buy-In 
1500m Row 
(must switch every 250m)

Then

300 KB Russian Swings 1/1.5p
300 Weighted Box Step-Ups 25/45
300 KB SDHPs 1/1.5p
300 DB Push Presses 25/35