Wednesday, August 2, 2017

Uncategorized


Teams of 2 For Time 

Time cap 40 minutes 
 
Divide the work evenly with one athlete working at a time except for Synchro Burpees. 
For Synchro Burpees, both athletes must be chest to floor at the same time and both have to be fully upright and in the air at the same time. 

(Comp)
10 Bar Muscleups 
25 Synchro Burpees 
30 Shoulder to Overhead 95/135
25 Synchro Burpees
30 Shoulder to Overhead
25 Synchro Burpees
10 Bar Muscleups 

(Fitness)
20 Chest-To-Bar Pullups
25 Synchro Burpees 
30 Shoulder to Overhead 80/115
25 Synchro Burpees 
30 Shoulder to Overhead
25 Synchro Burpees 
20 Chest-To-Bar Pullups
 
(Bootcamp)
20 Pullups
20 Synchro Burpees 
20 Shoulder to Overhead @ manageable weight
20 Synchro Burpees 
20 Shoulder to Overhead
20 Synchro Burpees 
20 Pullups