Friday – Regular Hours Saturday – Regular Hours Sunday – Regular Hours Monday – Closed Have a great long weekend in the sun, CrossFitters!

AMRAP 20 minutes Teams of 2. Divide work evenly with one athlete working at a time (Comp) 20 Power Cleans 95/135 20 Alternating Pistols 20 Ring Dips (Fitness) 20 Ring Dips 20 Power Cleans 65/95 20 Alternating Pistols (Bootcamp) 20 Box Dips 20 Power Cleans @ manageable weight 20 Box Pistols

For Time 20 min cap(Comp)30 Double Unders5 Handstand Pushups1 Bar Muscle-Up30 Double Unders10 Handstand Pushups2 Bar Muscle-Ups30 Double Unders15 Handstand Pushups3 Bar Muscle-Ups30 Double Unders10 Handstand Pushups2 Bar Muscle-Ups30 Double Unders5 Handstand Pushups1 Bar Muscle-Up30 Double Unders(Fitness)30 Double Unders3 Handstand Pushups3 Chest to Bar Pullups30 Double Unders6 Handstand Pushups6 Chest to Bar Pullups30 Double Unders9 [...]

5 Rounds For Time (Comp)10 Push Press 95/13515 KB Swings 1.5/2p200m Run(Fitness)10 Push Press 65/9515 KB Swings 1/1.5p200m Run(Bootcamp)10 Push Press @ manageable weight 15 Russian Swings @ manageable weight 200m Run

3 Rounds For Reps(Comp)1 min: Power Snatch 55/751 min: Ring Dips 1 min: Box Jumps 24"/30"1 min rest (Fitness)1 min: Power Snatch 55/751 min: Ring Dips 1 min: Box Jumps 20"/24"1 min rest (Bootcamp)1 min: Power Snatch @ manageable weight1 min: Box Dips 1 min: Box Steps 20"1 min rest