Saturday, July 29, 2017


Teams of 3 For TimeGo in order. Divide the work evenly with one athlete working at a timeRun together. 200m Run30 Power Cleans 65/9530 Shoulder to Overhead 65/95400m run60 Overhead Weighted Walking Lunges 25/4560 Air Squats60 Situps 800m Run90 Burpees to plate90 Double Unders

Saturday, July 29, 20172017-07-29T10:33:09-07:00