Friday, July 28, 2017


"Diane"20 min cap (Comp & Fitness)21-15-9Deadlifts 155/225Handstand Pushups (Bootcamp)21-15-9Deadlifts @ manageable weight Pushups 

Friday, July 28, 20172017-07-28T15:45:43-07:00

Good luck!


Wishing the best of luck to the CFBC gang who are competing at the CanWest Games this weekend! Coaches: MahyarSallyRobCaitlin Athletes: ChloeVanessaClaireKate GaryJonathanAndreaKayvanCome out to Percy Stadium this weekend and help cheer them on! It's going to be fun!

Good luck!2017-07-28T08:24:41-07:00