Thursday, July 27, 2017

2017-07-27T17:18:37-07:00

AMRAP 15 min(Comp)15 Power Snatches 80/1155 Bar Muscleups (Fitness)15 Power Snatches 65/955 Chest to Bar Pullups 5 Hand Release Pushups (Bootcamp)15 Power Snatches @ manageable weight 5 Pullups 5 Hand Release Pushups

Thursday, July 27, 20172017-07-27T17:18:37-07:00

Featured Athlete – Hazel “Lil’ Dragon” Choi

2017-07-27T08:28:40-07:00

1. When did you join CrossFit BC ?In August of 2013.2. Why did you choose CrossFit?After high school, I was basically not doing any regular physical activity (for like 10 years!). Then one day in 2011, I decided I wanted to get a beach bod. So I joined a gym where I got to take [...]

Featured Athlete – Hazel “Lil’ Dragon” Choi2017-07-27T08:28:40-07:00