Wednesday, July 26, 2017

2017-07-26T18:01:24-07:00

Teams of 2 40 minute capDivide work evenly with one athlete working at a time. (Comp & Fitness)Buy-in 1000m Row (switch every 250m)Then 5 Rounds of50 Wallballs 14/20 50 Sumo Deadlift High Pulls 55/7550 Push Press 55/75(Bootcamp)Buy-in 1000m Row (switch every 250m)Then 5 Rounds of30 Wallballs @ manageable weight 30 Sumo Deadlift High Pulls @ manageable weight 30 Push Press [...]

Wednesday, July 26, 20172017-07-26T18:01:24-07:00