Wednesday, July 26, 2017

Uncategorized


Teams of 2 

40 minute cap

Divide work evenly with one athlete working at a time. 

(Comp & Fitness)
Buy-in 1000m Row (switch every 250m)
Then 5 Rounds of
50 Wallballs 14/20 
50 Sumo Deadlift High Pulls 55/75
50 Push Press 55/75

(Bootcamp)
Buy-in 1000m Row (switch every 250m)
Then 5 Rounds of
30 Wallballs @ manageable weight 
30 Sumo Deadlift High Pulls @ manageable weight 
30 Push Press @ manageable weight