Sunday, July 23, 2017

Uncategorized


For total time

(Comp/Fitness)
4:00 Mins work/3:00 Mins rest
Start each round with a 200m run, then get as far as you can before the mandatory 3 minute rest. Continue where you left off on your previous round.

3 Rounds:
21 Hang Power Clean 95/65
15 Front Squats 95/65
9 Burpee Pull-ups

(Bootcamp) For total time:

4:00 Mins work/3:00 Mins rest
Start each round with a 200m run, then get as far as you can before the mandatory 3 minute rest. Continue where you left off on your previous round.

3 Rounds:
21 Hang Power Clean @ manageable weight
15 Front Squats @ manageable weight
9 Burpee Ring Rows