Sunday, July 23, 2017

2017-07-23T13:02:35-07:00

For total time(Comp/Fitness)4:00 Mins work/3:00 Mins restStart each round with a 200m run, then get as far as you can before the mandatory 3 minute rest. Continue where you left off on your previous round. 3 Rounds: 21 Hang Power Clean 95/6515 Front Squats 95/659 Burpee Pull-ups (Bootcamp) For total time:4:00 Mins work/3:00 Mins restStart [...]

Sunday, July 23, 20172017-07-23T13:02:35-07:00

2017-07-23T11:53:41-07:00

Make sure to join us every Sunday at 11:30am for Mobility class! Always good to get flexy.

2017-07-23T11:53:41-07:00