Teams of 3 For Time (40 min cap)Run together. Divide work evenly with one athlete working at a time. Start at any station but stay in order. Buy-In1500m RowThen 5 rounds of (Comp & Fitness)30 Wallballs 14/2030 DB Power Cleans 20/3530 Sit-ups30 Double Unders30 Good Mornings 55/7530 Weighted Box Steps 25/45 plate