Saturday, July 22, 2016

Uncategorized


Teams of 3 For Time (40 min cap)

Run together.
Divide work evenly with one athlete working at a time.
Start at any station but stay in order.

Buy-In
1500m Row

Then
5 rounds of

(Comp & Fitness)
30 Wallballs 14/20
30 DB Power Cleans 20/35
30 Sit-ups
30 Double Unders
30 Good Mornings 55/75
30 Weighted Box Steps 25/45 plate