Thursday, July 20, 2017

Uncategorized


5 Rounds For Time

20 min cap

(Comp)
5 KB Turkish Getups per arm 1/1.5p
5 Strict Handstand Push-ups
5 Burpee Box Jumps 20"/24"

(Fitness)
5 DB Turkish Getups per arm 25/35
5 Handstand Push-ups
5 Burpee Box Jumps 20"/24"

(Bootcamp)
5 DB Turkish Getups per arm @ manageable weight
5 Pushups
5 Burpee Box Jumps or Steps 20"