For Time (Comp) 40-32-24 Push press 55/75 20-16-12 DB Weighted Pistols (Alternating) 20/35 - Rest 3 Mins - 3 Min AMRAP: Max Burpee Ring Muscle-Ups or Burpee Bar Muscle-Ups (pick one) (Fitness) 40-32-24 Push press 55/75 20-16-12 Pistols (Alternating) - Rest 3 Mins - 3 Min AMRAP: Max Burpee Pull-ups (Bootcamp) 40-32-24 Push press @ [...]