Wednesday, July 12, 2017

Uncategorized


3 Rounds For Time

20 Minute Time Cap

Teams of 2
Divide work evenly with one athlete working at a time. Any arm, one at a time.
Run together.

(Comp)
400m Run
50 Sit-ups
10 Bar Muscle-ups
60 1-Arm DB Overhead Walking Lunges 35/50

(Fitness)
400m Run
50 Sit-ups
20 Chest-To-Bar Pullups
60 1-Arm DB Overhead Walking Lunges 25/35

(Bootcamp)
200m Run
30 Sit-ups
20 Pull-ups
40 Walking Lunges