3 Rounds For Time 20 Minute Time Cap Teams of 2 Divide work evenly with one athlete working at a time. Any arm, one at a time. Run together. (Comp) 400m Run 50 Sit-ups 10 Bar Muscle-ups 60 1-Arm DB Overhead Walking Lunges 35/50 (Fitness) 400m Run 50 Sit-ups 20 Chest-To-Bar Pullups 60 1-Arm DB [...]