For Time (Comp) 25 Left Arm DB Thrusters 35/50 25 Right Arm DB Thrusters 100 Double Unders 15 Left Arm DB Thrusters 15 Right Arm DB Thrusters 100 Double Unders 5 Left Arm DB Thrusters 5 Right Arm DB Thrusters 100 Double Unders (Fitness) 25 Left Arm DB Thrusters 20/35 25 Right Arm DB Thrusters [...]