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    Day: July 10, 2017

    Home »

    Monday, July 10, 2017

    by Sophie Straith Uncategorized


    5 Rounds For Time

    (Comp)
    10 Strict Handstand Pushups
    10 KB Swings 1.5/2p

    (Fitness)
    10 Handstand Pushups
    10 KB Swings 1/1.5p

    (Bootcamp)
    10 Handstand Pushup Progressions
    10 Russian [email protected] manageable weight

    July 10, 2017July 10, 2017

    Picture of the day!

    by Sophie Straith Uncategorized

    July 10, 2017

    Twitter

    • #Repost gcipli ・・・ #crossfit #crossfitbc another personal record! @ CrossFit BC https://t.co/w9C3fh61xU15 hours ago
    • WOD: April 21, 2018 ▪️ For Time Teams of 3 Divide work evenly with one athlete working at a… https://t.co/PInpaMpZMf19 hours ago
    • Picture of the day! #crossfitbc @ CrossFit BC https://t.co/HLLNafNZd822 hours ago
    • Picture of the day! #crossfitbc @ CrossFit BC https://t.co/E2KTS2OV1Oyesterday
    • WOD: April 19, 2018 ▪️ 5 Rounds For Time (Comp) 2 Rope Climbs (1 Legless + 1 With Legs) 30… https://t.co/q2BExzKi5S2 days ago
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