Sunday, July 9, 2017

Uncategorized


For Time (45 Minute Cap)

(Comp)
10 Rounds:
4 Deficit Handstand Push-ups 2″/4″
8 DB Power Cleans 35/50
4 Ring Dips
8 DB Front Squats
*After round 5, complete 2 rounds of:
200m run or 20 calorie row
15 Unbroken Pull-ups

(Fitness)
10 Rounds:
4 Handstand Push-ups
8 DB Power Cleans 20/35
4 Ring Dips
8 DB Front Squats
*After round 5, complete 2 rounds of:
200m run or 20 calorie row
15 Pull-ups

(Bootcamp)
10 Rounds:
4 Handstand Push-up Progressions
8 DB Power Cleans @ manageable weight
4 Box Dips
8 DB Front Squats @ manageable weight
*After round 5, complete 2 rounds of:
200m run or 20 calorie row
10 Pull-ups or Ring Rows