Sunday, July 9, 2017

2017-07-09T14:50:37-07:00

For Time (45 Minute Cap) (Comp) 10 Rounds: 4 Deficit Handstand Push-ups 2"/4" 8 DB Power Cleans 35/50 4 Ring Dips 8 DB Front Squats *After round 5, complete 2 rounds of: 200m run or 20 calorie row 15 Unbroken Pull-ups (Fitness) 10 Rounds: 4 Handstand Push-ups 8 DB Power Cleans 20/35 4 Ring Dips [...]

Sunday, July 9, 20172017-07-09T14:50:37-07:00