Saturday, July 8, 2017


Teams of 3 For Time

40 min cap

Divide work evenly with only one athlete working at a time.
Run together.
Start with a 200m run then run 200m again every 5 minutes.
Go in order. Complete one exercise before moving on to the next.

200m Run
99 Box Jumps 20″/24″
99 Push Press 65/95
99 Pushups
99 Toes To Bar
99 Burpees