Saturday, July 8, 2017


Teams of 3 For Time 40 min cap Divide work evenly with only one athlete working at a time. Run together. Start with a 200m run then run 200m again every 5 minutes. Go in order. Complete one exercise before moving on to the next. 200m Run 99 Box Jumps 20"/24" 99 Push Press 65/95 [...]

Saturday, July 8, 20172017-07-08T10:22:16-07:00