Friday, July 7, 2017

Uncategorized


For Time 

(Comp)
“Amanda”
9-7-5
Ring Muscleups
Squat Snatches 95/135

(Fitness)
“Mandy”
9-7-5
Chest to Bar Pullups
Ring Dips
Squat Snatches 65/95

(Bootcamp)
“Manda”
9-7-5
Pullups
Box Dips
Power Snatches @manageable weight