Wednesday, July 5, 2017
Sophie Straith2017-07-05T19:17:55-07:00AMRAP 30 minutes Teams of 2 Divide work evenly with one athlete working at a time. (Comp) 200m Run 16 OH Walking Lunges 25/45 12 Alternating Pistols 8 Toes-To -Bar 4 Thrusters 115/165 (Fitness) 200m Run 16 OH Walking Lunges 25/45 12 Alternating Pistols 8 Toes-To -Bar 4 Thrusters 95/135 (Bootcamp) 200m Run 16 OH [...]