Wednesday, July 5, 2017

Uncategorized


AMRAP 30 minutes

Teams of 2
Divide work evenly with one athlete working at a time.

(Comp)
200m Run
16 OH Walking Lunges 25/45
12 Alternating Pistols
8 Toes-To -Bar
4 Thrusters 115/165

(Fitness)
200m Run
16 OH Walking Lunges 25/45
12 Alternating Pistols
8 Toes-To -Bar
4 Thrusters 95/135

(Bootcamp)
200m Run
16 OH Walking Lunges @ manageable weight
12 Assisted Pistols
8 Leg Raises
4 Thrusters @ manageable weight