Tuesday, July 4, 2017

Uncategorized


For Time (15 min cap)

(Comp)
100 Double Unders
20 Strict Handstand Pushups
100 Double Unders
15 Strict Handstand Pushups
100 Double Unders
10 Strict Handstand Pushups

(Fitness)
100 Double Unders
20 Handstand Pushups
100 Double Unders
15 Handstand Pushups
100 Double Unders
10 Handstand Pushups

(Bootcamp)
100 Single Skips
20 Pushups
100 Single Skips
15 Pushups
100 Single Skips
10 Pushups