2017-07-02T12:01:51-07:00

Today we say 'see ya later' to two awesome coaches; Tylor and Braiden, as they are moving over to the island to pursue a new adventure. On behalf of everyone at CrossFit BC, we wish the two of you the best of luck. We're going to miss you both so much!!

2017-07-02T12:01:51-07:00

Sunday, July 2, 2017

2017-07-02T10:00:04-07:00

For time: (30 min cap) (Comp) 75 Wallballs 14/20 30 Burpee Box Jump Overs 20" 30 Alternating KB Hang Power Clean 1.5/2p 30 Burpee Box Jump Overs 75 Wallballs *E2MOM - 5 Butterfly Pull-ups (Fitness) 75 Wallballs 14/20 30 Burpee Box Jump Overs 20" 30 Alternating KB Hang Power Clean 1/1.5p 30 Burpee Box Jump [...]

Sunday, July 2, 20172017-07-02T10:00:04-07:00