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Today we say ‘see ya later’ to two awesome coaches; Tylor and Braiden, as they are moving over to the island to pursue a new adventure. On behalf of everyone at CrossFit BC, we wish the two of you the best of luck. We’re going to miss you both so much!!

Sunday, July 2, 2017

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For time: (30 min cap)

(Comp)
75 Wallballs 14/20
30 Burpee Box Jump Overs 20″
30 Alternating KB Hang Power Clean 1.5/2p
30 Burpee Box Jump Overs
75 Wallballs
*E2MOM – 5 Butterfly Pull-ups

(Fitness)
75 Wallballs 14/20
30 Burpee Box Jump Overs 20″
30 Alternating KB Hang Power Clean 1/1.5p
30 Burpee Box Jump Overs
75 Wallballs
*E2MOM – 3 Kipping Pull-ups

(Bootcamp)
75 Wallballs @ manageable weight
30 Burpee Box Step Overs 20″
30 Alternating KB Hang Power Clean @ manageable weight
30 Burpee Box Step Overs
75 Wallballs
*E2MOM – 3 Pull-ups