Teams of 3 For Time (45 Minute Cap) Divide work evenly including the row with one athlete working at a time. 1500m Row 150 Air Squats 150 Alternating DB Snatches 35/50 150 Sit-ups 150 Push-ups 150 Sit-ups 150 Alternating DB Snatches 150 Air Squats 1 Mile Run (together)