Saturday, July 1, 2017

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Teams of 3 For Time (45 Minute Cap)

Divide work evenly including the row with one athlete working at a time.

1500m Row
150 Air Squats
150 Alternating DB Snatches 35/50
150 Sit-ups
150 Push-ups
150 Sit-ups
150 Alternating DB Snatches
150 Air Squats
1 Mile Run (together)