Wednesday, June 28, 2017

2017-06-28T13:25:59-07:00

5 Rounds for time Teams of 2 Run together. Divide work evenly with one athlete working at a time. 40 min cap (Comp) 400m Run 20 Power Cleans 130/185 20 Burpees (Fitness) 400m Run 20 Power Cleans 95/135 20 Burpees (Bootcamp) 400m Run 20 Power Cleans @ manageable weight 20 Burpees

Wednesday, June 28, 20172017-06-28T13:25:59-07:00