Monday, June 25, 2017

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For Time

(Comp)
Buy-in 1000m Row
Then 5 Rounds
5 Deadlifts 220/315
5 Box Jumps 24″/30″

(Fitness)
Buy-in 1000m Row
Then 5 Rounds
5 Deadlifts 195/275
5 Box Jumps 20″/24″

(Bootcamp)
Buy-in 1000m Row
Then 5 Rounds
5 Deadlifts @ manageable weight
5 Box Step-ups 20″

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Shots from the 2017 CrossFit BC Triathlon are up on our Facebook page! Take a look and tag yourselves! 
Thanks to your help, we were able to donate over $500 to #TeamSawyer and the BC Children’s Hospital! 

Canada Day Hours

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CrossFitters!

We will be closed on Monday, July 3 for the Canada Day Long Weekend.

Friday, June 30 – Regular Hours
Saturday, July 1 – Regular Hours
Sunday, July 2 – Regular Hours
Monday, July 3 – Closed

Enjoy the sunshine, and we’ll see you back on Tuesday!