For Time (Comp) Buy-in 1000m Row Then 5 Rounds 5 Deadlifts 220/315 5 Box Jumps 24"/30" (Fitness) Buy-in 1000m Row Then 5 Rounds 5 Deadlifts 195/275 5 Box Jumps 20"/24" (Bootcamp) Buy-in 1000m Row Then 5 Rounds 5 Deadlifts @ manageable weight 5 Box Step-ups 20"

Shots from the 2017 CrossFit BC Triathlon are up on our Facebook page! Take a look and tag yourselves!  Thanks to your help, we were able to donate over $500 to #TeamSawyer and the BC Children's Hospital! 

CrossFitters! We will be closed on Monday, July 3 for the Canada Day Long Weekend. Friday, June 30 - Regular Hours Saturday, July 1 - Regular Hours Sunday, July 2 - Regular Hours Monday, July 3 - Closed Enjoy the sunshine, and we'll see you back on Tuesday!