Sunday, June 25, 2017

Uncategorized

“Regionals 2017 – Mash Up”

With a partner – running clock
Part A For Reps
0:00 – 6:00
*rest 6:00 – 10:00

Part B For Time 10:00 – 26:00

Part A) (6 min cap)
Partner 1:
21-15-9
DB Snatch (35/50)
Ring Dips

Partner 2:
21-15-9
Pull ups
DB OHS (35/50)

* Remaining time: Max reps syncro burpees
* One DB per team unless different weights but only one DB movement at one time.
* Both partners must complete their portion before beginning burpees

Part B) (16 min cap) – split work evenly
For time:

50 DB OH walking lunge (35/50)
100 DU
50 Wall Balls
10 Rope Climbs
50 Wall Balls
100 DU
50 DB OH walking lunges (35/50)