Saturday, June 24, 2017


"X Factor!" Teams of 3 Divide work evenly with one athlete working at a time. 4 Rounds For Time (Comp & Fitness) X Pushups X Pullups X Thrusters 65/95 X Situps (Bootcamp) X Pushups X Pullups X Thrusters @ manageable weight X Situps All members of the team row their required distance, add up their [...]

Saturday, June 24, 20172017-06-24T11:18:43-07:00


Wishing the best of luck to Kayvan Khalilzadeh & Mahyar Ghorbanzadeh, who are competing at the BCWA Sea Festival Open at The Salvation Army Cariboo Hill Temple today! Lift heavy shit!