Saturday, June 24, 2017

Uncategorized


“X Factor!”

Teams of 3
Divide work evenly with one athlete working at a time.

4 Rounds For Time
(Comp & Fitness)
X Pushups
X Pullups
X Thrusters 65/95
X Situps

(Bootcamp)
X Pushups
X Pullups
X Thrusters @ manageable weight
X Situps

All members of the team row their required distance, add up their total time in seconds and divide by 3 to get their “X Factor”.
Men row 250m. Women 200m.

Uncategorized

Wishing the best of luck to Kayvan Khalilzadeh & Mahyar Ghorbanzadeh, who are competing at the BCWA Sea Festival Open at The Salvation Army Cariboo Hill Temple today! Lift heavy shit!