Wednesday, June 21, 2017


"Don't Drop DT" AMRAP 25 minutes Teams of 2 For Rx teams, partner A does a round of "DT" then partner B does a round. Continue alternating rounds without putting the bar down. If you drop the bar or must put it down, your team runs 200m. If not using Rx'd weight, team must run [...]

Wednesday, June 21, 20172017-06-21T17:38:00-07:00