5 Rounds For Time 20 min cap (Comp) 20 Overhead Squats 65/95 20 Wallballs 14/20 (Fitness) 20 Wallballs 14/20 20 Overhead Squats 55/75 (Bootcamp) 20 Wallballs @ manageable weight 20 Overhead Squats @ manageable weight

1. When did you join CrossFit BC? I joined CrossFit in October 2016 initially on a 6 week New You challenge program. 2. Why did you choose CrossFit? My son challenged me to get healthy. After doing the 6 week challenge, I was immediately hooked. I continue to choose CrossFit because it challenges me and [...]