Saturday, June 17, 2017


AMRAP 40 Minutes Teams of 3 Divide work evenly with one athlete working at a time. Run together. One bar per team unless you require different weights. (Comp & Fitness) 200m Run 15 Strict Presses 75/115 18 Zercher Squats 21 Push Presses 24 Front Squats 27 Push Jerks 30 Back Squats

Saturday, June 17, 20172017-06-17T12:18:41-07:00

Stones and Strength


Wishing the best of luck to our athletes who are competing today at the Stones and Strength Strongman Challenge in Squamish! Come cheer on Coach JD, SaraSally, and Mayhem, along with CFBC athlete 77! The event starts at 9:30am at CrossFit Squamish. See you there!

Stones and Strength2017-06-17T08:24:02-07:00