Thursday, June 15, 2017

2017-06-15T16:41:04-07:00

3 Rounds For Time Rest exactly 1 minute between rounds Include rest time in scores (Comp) 400m Run 3 Rope Climbs 10 Burpee Box Jump Overs 20"/24" (Fitness) 400m Run 1 Rope Climbs 10 Burpee Box Jump Overs 20"/24" (Bootcamp) 200m Run 5 Ring Rows 10 Burpee Box Step Overs 20"

Thursday, June 15, 20172017-06-15T16:41:04-07:00