Wednesday, June 14, 2017

Uncategorized


Teams of 2 For Time

Divide work evenly with one athlete working at a time.
Run together.
40 min cap

1 DB Complex consists of 1 push-up on dumbbells, 1 squat clean thruster.

(Comp)
100 Reps of DB Complex 35/50
Every 3 minutes, 200m Run

(Fitness)
100 Reps of DB Complex 25/35
Every 3 minutes, 200m Run

(Bootcamp)
50 Reps of DB Complex
Every 3 minutes, 200m Run