Wednesday, June 14, 2017

2017-06-14T19:02:04-07:00

Teams of 2 For Time Divide work evenly with one athlete working at a time. Run together. 40 min cap 1 DB Complex consists of 1 push-up on dumbbells, 1 squat clean thruster. (Comp) 100 Reps of DB Complex 35/50 Every 3 minutes, 200m Run (Fitness) 100 Reps of DB Complex 25/35 Every 3 minutes, [...]