Sunday, June 11, 2017


Teams of 4 complete in 40 Mins A) 8000m Row Thruster 20,000lbs (Only 2 athletes may work at a time (1 rower/1 thruster) Then in remaining time: B) Max reps pull-ups (Only 1 athlete working at a time. 1 partner must be hanging from pull-up bar at all times) • split work however you like [...]

Sunday, June 11, 20172017-06-11T12:15:06-07:00