Sunday, June 11, 2017

Uncategorized


Teams of 4 complete in 40 Mins

A) 8000m Row
Thruster 20,000lbs
(Only 2 athletes may work at a time (1 rower/1 thruster)

Then in remaining time:
B) Max reps pull-ups
(Only 1 athlete working at a time. 1 partner must be hanging from pull-up bar at all times)

• split work however you like
• 1 rower per team
• 2 barbells per team (1M/1F)