For Time Teams of 3 Divide the work evenly with one athlete working at a time. Run together. 1 Mile Run 60 Goblet Squats 1.5/2p 60 Burpees 60 DB Shoulder to Overhead 35/50 800m Run 45 Goblet Squats 45 Burpees 45 DB Shoulder to Overhead 400m Run 30 Goblet Squats 30 Burpees 30 DB Shoulder [...]