Friday, June 9, 2017

Uncategorized


3 Rounds For Time

(Comp)
“King Kong”
1 Deadlift 315/455
2 Ring Muscleups
3 Squat Cleans 175/250
4 Handstand Pushups

(Fitness)
“Donkey Kong”
4 Deadlifts 155/225
8 Chest to Bar Pullups
12 DB Squat Cleans 35/50
16 Hand Release Pushups

(Bootcamp)
“Diddy Kong”
4 Deadlifts @ manageable weight
8 Pullups
12 DB Power Cleans @ manageable weight
16 Hand Release Pushups